Fast meals chains have tried for years of wooing health-aware diners using blending lighter fare like salads and yogurt with the usual burgers, fried chook, and shakes.

But as menus swelled over the last three decades with grilled fowl wraps (McDonald’s) and “fresco” burritos (Taco Bell), many alternatives grew in length, and the calories and sodium in them surged, in keeping with new examine from researchers at Boston University and Tufts.

The researchers studied 1,787 entrees, aspects and desserts at ten chains — Arby’s, Burger King, Carl’s Jr., Dairy Queen, Hardee’s, Jack within the Box, KFC, Long John Silver’s, McDonald’s and Wendy’s — from 1986 to 2016. In that time, the number of items in the ones three classes rose 226 percentage.

According to the have a look at — published last week in The Journal of the Academy of Nutrition and Dietetics — in spite of lighter items within the blend, quick meals menus are much less healthy than they have been 30 years in the past.

The fat and salt content material and the sheer length of rapid meals have long been a public health situation. They are frequently blamed for pushing up the obesity rate among adults inside the United States, which rose to forty percentage in 2016 from 13 percent within the early Nineteen Sixties.

The new study suggests the problem is getting worse.

Across the ten chains, the researchers observed, the average entree weighed 39 grams greater in 2016 than in 1986 and had 90 greater energy. It also had forty-one. Six percent of the encouraged every day allotment of sodium, up from 27 — eight portion.

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