The starting point of a fitness journey can be the most intimidating if you are a beginner; questions like ‘where should I start?’, ‘what should I do first?’ and ‘am I doing this right?’ may come to your mind if you are starting to work out and you do not have proper guidance or knowledge. If you have wondered any of the questions mentioned above, do not worry! This article will guide you through the initial steps of your fitness journey, as per professionally trained
The most important thing to remember is that fitness is different for everybody. Your goals may differ from one another; this also means your workout and diet plans. However, there are a few general guidelines on how to start that are helpful to everyone, regardless of their goals.
1. Know your goals
It sounds like a cliché as it sounds a bit vague. However, this is one of the most crucial things to establish before you start your fitness journey. Try to figure out what you hope to achieve through exercise: do you want to lose weight? Or gain weight? Are you looking to maintain your current weight? Maybe you want to gain some muscles?
2. Maintain a balanced diet
The food you consume has a direct impact on your health and, thus, your body. When you think about the words ‘balanced diet’, you immediately think of tasteless food and starving yourself. That is not the case. You can enjoy your meals as well as follow a healthy meal plan devised by a professional nutritionist. It may not sound like a big deal, but it plays a vital role.
3. Set deadlines for yourself
Deadlines do help keep people on the track of their tasks. Once you have decided on your goals, it is time to set a deadline for achieving those goals. This is where hiring a personal trainer could help you a lot. They will place a timeframe periodically and monitor your progress over time. Start by setting more manageable deadlines, e.g., ‘I will exercise four times for the next four weeks.
4. Pick a fitness plan that suits you
Going to the gym is not for everybody, especially if you lead a busy lifestyle and do not have the motivation to visit a gym regularly. You must make a best-suited fitness plan for you as a person and your daily life. Choose the exercises you can easily do. Some workouts yield quicker results, but if you do not have the motivation or the energy to do them regularly, there is no point. Find out what works for you. You may want to enlist the help of a professional trainer here.
Before you start your fitness journey
To highlight the point mentioned initially, everybody is different; their energy levels, fitness goals, and routines. What works for them may not work for you, and that is entirely okay. When starting your fitness journey, the most important thing to remember is to work at your own pace with a high level of patience and motivation.